Happiness is what you pay attention to

Paul Dolan is the author of Happiness By Design – a guide to making the decisions that lead you to being happier.

Joining me to discuss is John Owen – CEO of the Decision Practice.

Summary

In this episode, Bruce Daisley and John Owen discuss the importance of culture in building a successful business, the impact of attention allocation on happiness, the significance of energy management, and the role of values in shaping workplace culture.

Keywords

work culture, behavioral economics, happiness, attention allocation, energy management, workplace values

Takeaways

• Culture is a vital component in building a successful business
• Happiness is based on what we paying attention to
• Taking organised breaks can lead to greater happiness and productivity
• Energy management is crucial for maintaining resilience and productivity in the workplace.
• Values-led culture reduces the need for excessive processes and encourages self-policing of behaviours.
• Involving employees in defining values and behaviors creates an inclusive and assimilative workplace culture.

Chapters

03:12 The Impact of Attention Allocation on Happiness

08:07 The Significance of Energy Management in the Workplace