The podcast

Back for a new series in autumn 2019 and again sitting at #1 on the Apple Business Podcast Chart with 250,000 streams per month. Eat Sleep Work Repeat is a podcast about making work better.

Bruce Daisley interviews psychologists, neuroscientists and workplace experts to understand how we can improve our jobs. The series has a focus on science and experts, over gurus and opinions.


The Book

The Sunday Times #1 Bestseller. Following the success of Eat Sleep Work Repeat, in January 2019 Penguin Random House published The Joy of Work. 30 scientifically proven ways to improve your work. Lessons to recharge, improve sync and build buzz in your work.

Work Culture

What steps can we take to improve our work culture? Here are some of Bruce's talks on the steps that any of us can take to fix work. If you're interested in video, click through to see a selection of TED Talks and other video inspiration.


Bruce speaks on work culture and building a culture of innovation. Click for more details of his speaking - and also forthcoming live events.

About Me

I’m Bruce Daisley. I’ve spent my career working in media and technology companies like Twitter, YouTube, Google and Emap. Along the way I’ve become obsessed with making our jobs better, and how often we get it wrong. Eat Sleep Work Repeat (and my book, The Joy of Work) are my attempts to escape the bad opinions that leaders bring to work culture – and to replace them with evidence and facts.

If you’ve found any of this to be useful or interesting, please do get in touch.