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Mental Health
Learning from the police (2 episodes)
and episode 2 Pre-order The Joy of Work Follow Stevyn Colgan This is the first of two episodes on the police. One on dealing with stress in 'blue light' professions, one on...
Grit – Angela Duckworth
Angela Duckworth's Grit was one of the most impactful business books of 2016. Here in an Eat Sleep short Angela talks about building resilient culture and the thing to look...
The Good Jobs Strategy
Buy the Good Jobs Strategy Read more on the Good Jobs Strategy Zeynep Ton is a Professor of Operations Management at the MIT Sloan School of Management. She studies the retail sector and...
Happiness first and then success?
Emma Seppala is a happiness expert. She's spent her life studying how we can be happier in life and has all the evidence to prove it. Emma gives a...
Beating burnout
David McClements is the founder of Whitewater international training & consultancy” (whitewaterint.com) . He works training and developing top performers. I saw David speak recently and was struck with his...
Bringing Laughter Back to Work
A brilliant live discussion from Ad Week Europe on the scientific value of laughter - and how to bring it back to work. Featuring Professor Sophie Scott, broadcaster Geoff Lloyd...
Rest – the importance of downtime
Rest is the fascinating new book by Alex Soojung-Kim Pang. It outlines how a combination of sleep, rest, vacation and exercise can help us achieve more. Late nights spent glugging coffee...
The Way We’re Working Isn’t Working
Tony Schwartz is an incredibly successful writer, journalist and speaker. 15 years ago he set about changing the way we work. Seeing the growing exhaustion of people around him...
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